Although tasty alone, peanut butter’s versatility allows its fans to never get bored of it.
A serving of peanut butter livens up a protein smoothie or a bowl of oatmeal, goes well with vegetables or fruit and is tasty when blended with spices in a sauce for chicken or tofu. It also makes a simple treat when slathered on a piece of freshly toasted bread. Peanut butter has just enough sugar to satisfy a sweet craving, which is a healthier option than turning to cake or candy in most cases.
What could possibly be easier than dumping everything into a blender and ending up with heaven in liquid form? Banana & Peanut butter shake – delicious, thick, creamy and packed with nutrients!
Peanut butter cup energy balls – Full of fibre, protein and healthy fats, these bites will keep you satiated until your next meal. Sweetened with dates and studded with oats, dark chocolate and chia seeds.
If you’re craving something crunchy on the outside and perfectly creamy and salty-sweet on the inside, you will love salted caramel peanut butter truffles – made with raw vegan caramel, salted peanut butter and melted dark chocolate.
Satay sauce can be used in a variety of ways; be it a sauce for chicken satay, a marinade for grilled tofu or a dipping sauce for spring rolls. The best thing of all is that it is extremely easy to make with a blender or food processor.
Peanut butter cookie dough ice-cream – so creamy and decadent! And for those of you who are vegan or lactose-intolerant, it can be made with coconut milk. The best part? It is extremely simple to make, requiring no fancy methods.
Each 2-tablespoon serving of peanut butter contains over 8 grams of protein, and is rich in dietary fibre, potassium, iron, and folate. And although the fat content is 16 grams per serving, only 3 of those grams are saturated; the rest are mono- and polyunsaturated, which have been proved to be beneficial for the heart and muscles.
If you would like to stock up on peanut butter in bulk, contact our team at Hi Trading Ltd, reliable food importers in Malta
and distributors of peanut butter and other food products in Malta and Gozo.
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